Keto鸡排加adotzatiki和番茄沙拉

Name: Keto chicken fritters with avocado tzatziki and tomato salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Greek
Ingredients: 2 avocados; 1 cup Greek yogurt (4% fat); 2 garlic cloves; 1 1/2 tsp salt; 1/4 tsp ground black pepper; 1 3/4 lbs chicken breasts; 2 large eggs; 2 tbsp mayonnaise; 1 oz. scallions; 1/2 tbsp lemon zest (optional); 4 tbsp olive oil; 1 lb tomatoes; 1 oz. white onions; 1 tbsp red wine vinegar

鸡叉高架孩子们和成年人都爱这个多彩keto大餐Frits成熟并被炸成金棕色完美品,并配有奶油acado酸奶底和酷番茄沙拉八克卡通鸡饭既满足keto警用也满足采摘调味盘

美国度量法

4 服务化服务对象

成分分量

Avocadotzziki

(3½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1(7 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"1½(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(14 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"62^{2<\/sup>⁄_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >214oz}}(100 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1(200 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"1½(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(400 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >2400gacado.dicacados.dic}}
(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ cup(4¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup6^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups(9½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups(13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cups+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++6^一号⁄₃oz.)(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"180 ml(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml(180 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml(270 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml(425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml180g希腊酸奶(4%脂肪)}}
22大蒜丁香薄片大蒜丁片
盐黑辣椒

鸡叉

4/sup_{5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¾ lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2¼ lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2^{2<\/sup>⁄_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5¼ lbs","set":"plural-us","remove":"empty singular-us"}}" >1¾ lbs}}}}}800g精装鸡胸精装鸡胸或田鸡
22大鸡蛋大鸡蛋
2tbs2tbs蛋黄酱
(1¼ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ oz.2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ oz.3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 oz.4级^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ oz.5^{2<\/sup>⁄_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ oz.(7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ oz.(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 oz.(9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ oz.高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ oz.高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 oz.高山市^{4/sup_{5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >1 oz.4级^一号⁄₃tbsp)}}(17 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"14 g(33 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"21 g(50 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"28 g(65 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"35 g(85 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"45 g(110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"50 g(120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"55 g(130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"65 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"70 g(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"80 g(190 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"85 g(200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >28 g65ml
高压电路通称spring洋葱求解精细切片
高压电路通称spring洋葱数列精细切片}}}}}}}}}}}}
++++++++++++++++++++++++++++++++++++_{8<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tbsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"}}" >½ tbsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"^{4/sup_{5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tbsp}}}}}}}}}柠檬Zest
2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2¼ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ tsp","set":"plural-us","remove":"empty singular-us"}}" >1½ tsp}}}}}2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"2^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >1½ tsp}}}}}盐类
++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp}}}}}}}}}}}}}}}++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp}}}}}}}}}}}}}}}黑辣椒
2tbs2tbs橄榄油煎

番茄沙拉

高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ lb(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ lb(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 lb(2½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ lbs(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ lbs(3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ lbs(4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 lbs(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ lbs5^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ lbs6^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ lbs(7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 lbs+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++2⁄2杯(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"220 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"325 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"450 g(600 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"550 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"650 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"800 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"900 g(1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1 kg(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.1 kg(1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.25 kg(1.6 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 kg(1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >450 g600毫升番茄刻度西红柿点缀}}}}}}
1oz28g白洋葱薄片白洋葱薄片
2tbs2tbs橄榄油
1tbs1tbs红酒醋
盐黑辣椒