keto鸡咖喱派

keto鸡咖喱派

寻找简单单点配方 令剩余菜消失, 但仍令所有感知味蕾都痒痒香味派是你的朋友savory派-与鸡和curry香料变暖并填满满足俗气-是你新最好的朋友安顿安乐吧
中度 上位数
10 g级
2016年12月6日 通过相片由营养审查内 食谱, 晚饭, 饭菜
上位数
10 g级
大于1h5m 中度

keto鸡咖喱派

寻找简单单点配方 令剩余菜消失, 但仍令所有感知味蕾都痒痒香味派是你的朋友savory派-与鸡和curry香料变暖并填满满足俗气-是你新最好的朋友安顿安乐吧
美国 度量法
4 服务化 服务对象

成分分量

派结壳
  • 黄油,greasing
  • (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄5/子>杯(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3/子>杯2++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup(3 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups(4¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1++++++++++++++++++++++++++++++++++++3/子>杯(5¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3/子>杯(6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cupsspan>set:dlive-uss3oz.(21 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"90 ml(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"130 ml(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"180 ml(85 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"220 ml(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"270 ml(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"300 ml(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"400 ml(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"450 ml(210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"500 ml(240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"550 ml(260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >180 ml85g
  • 4tbs4tbs芝麻种子
  • 4tbs4tbs
  • 1tbs1tbs柱状地面火药
  • 1tsp1tsp烘粉
  • 一叉一叉盐类
  • 3tbs3tbs橄榄油或椰子油
  • 一号一号大鸡蛋大鸡蛋
  • 4tbs4tbs水流
填充
  • 11oz300g鸡胸煮熟 切成咬尺寸片
  • 1杯240ml蛋黄酱
  • 33大鸡蛋打大鸡蛋打
  • ++++++++++++++++++++++++++++++++++++8/sub高山市2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼(1¼ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5/sub(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½(2½ oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3/sub3++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾(3¾ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4/sup5/sub(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"8":{"value":"1(5 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3/sub(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½(7½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½2月2日++++++++++++++++++++++++++++++++++++8/sub(18 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼(35 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5/sub(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½(70 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3/sub(95 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4/sup5/sub(120 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":"1(140 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼(180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3/sub(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½(210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >½70g精美切片精美切片
  • 1tbs1tbs咖喱粉
  • 1tsp1tsp辣椒粉
  • 1tsp1tsp洋葱粉
  • ++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"++++++++++++++++++++++++++++++++++++5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"++++++++++++++++++++++++++++++++++++5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp黑辣椒
  • (2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 oz.(4 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(½ cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"5 oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.高山市4/sup5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(1)++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.11⁄2杯++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++半杯(30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"55 g(55 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(110 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"140 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(210 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(240 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >110 g110毫升奶油奶酪室温
  • ++++++++++++++++++++++++++++++++++++3/子>杯(1)++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3/子>杯22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ cups(5 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ cups(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¾ cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ cupslb++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++5oz.(35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"150 ml(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"220 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"300 ml(140 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"375 ml(180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"450 ml(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"500 ml(240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"600 ml(290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"650 ml(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"750 ml(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"800 ml(375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"900 ml(425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >300 ml140g切达芝士切片
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

指令4服务请按需修改

  1. 预热炉350摄氏度(175摄氏度)。覆盖10下方23cm圆形springform板纸贪心底部和侧板
  2. 将派壳成分加进食品处理碗中,并混合几分钟,或直到面团厚入球外壳成分可与叉子或手混合
  3. 均匀地按面团底部和盘边(约1英寸高),用轻油手指或spartula前排结壳 中间架发现 10-15分钟或直到浅棕色
  4. 将填充成分加到大碗中,并混合直到合并将混合体分入派结壳烤35-40分钟或直到派变浅半途面包时间检查派含铝封膜覆盖太快
  5. 置身事前冷静

小技巧

香味派多才多艺真正满足工作午餐或带它来温柔家庭野餐稀奇派冷得令人难以置信,所以-如果你幸运有--切切切切切切切切切切切切切

推荐专用设备

  • 食品处理器

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    • DD+成员
    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物

    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    33条评论

    1. 一号
      百科
      2016年12月7日
      Hi. Hi.何必测量沉积器非常混淆可转换成克或ml
      感谢分享此食谱看上去很好吃
      回复点 : 二号
    2. 2
      响应Rebec评论#1
      Oxapodo
      2016年12月7日
      手艺数学同时演练 :)除单元转换(1dl=100ml)外,你还可以判断你对分数了解得是否足够多。2/5dl=2.40dl=240ml估计吧
    3. 3
      凯西
      2016年12月8日
      液态测量用干料混淆我英国用克干用ml液有谁知道怎么转换dl或ml低碳/高脂肪食谱容易得多
      回复点 : 6号
    4. 4
      米拉卡思
      2016年12月11日
      我同意,请酌情将量子单元分入mlg谢谢
    5. 5
      米歇尔
      2016年12月19日
      这件很好吃可...(*是的,我知道这是keto, 我们不应该计数)中位推算是1200卡路里 if I've instected accorieking.com

      一整天卡路里 上学节食6或8表示上述菜谱制作比4.WISH编程前我曾想通 早餐剩菜 午餐棒蛋白质

      欢呼声

      回复点 : 8
    6. 6
      回复Kathy评论3
      黛比
      2017年1月2日
      Hi Kathy我开始时也发现混淆,但由于这些菜谱受欢迎,我从Fraser家购买了一些勺子和杯量并一直使用
    7. 7
      保尔
      2017年3月13日
      为何Cream茄子测量液态简单得多,如果一切都按权重计算 公尺或标准 你刚把混合碗放上尺度 按电线按钮改变服务数目也会更容易奇数测算后我爱食谱
    8. 8
      响应Michelle5评论
      保尔
      2017年3月13日

      这件很好吃可...(*是的,我知道这是keto, 我们不应该计数)1200卡路里, 如果我输入食谱对calorieking.com.au!6或8表示上述菜谱制作比4.WISH前我研究过它 早餐剩菜 午餐棒蛋白质

      我注意到同尺寸牛肉派据说服务6但8片效果更好估计这块块八片

    9. 九九
      丽贝卡
      2017年3月25日
      刚归档,很好吃 预算友好度80分

      转换
      树脂起司:120g
      graed茄子:125g
      maonnaise:260g

    10. 10
      爱美
      2017年4月5日
      大家好派壳里有椰子面粉替代物吗我对所有椰子产品过敏谢谢
    11. 11
      布蓝诺赛尔
      2017年6月21日
      也可以简单化为frittata, 省下工作卡路里和卡布壳, 并可能享受一对子饼干或菜类菜类,
    12. 12
      布蓝诺赛尔
      2017年6月21日
      或用芝麻面粉或番茄或向日葵面粉代替椰子或按建议跳过结壳去frittata风格
    13. 13
      泰丝
      11月12日2017
      之一我去keto配方一杯起司代替11/4鸡鸡大腿番茄黄油

      对于那些担心卡路里者来说,你真的需要停止计数并随直觉去体会更满自然限制卡路里摄取而无需计数视我燃烧的能量多高 两天最大量通常是我全天所吃

    14. 14
      菲力浦
      2019年3月4日
      我完全沉浸于他们的配方难解一部分沙拉和我在天堂人所共知我吃这个早餐 我超爱它
    15. 15
      拉那M
      2019年4月7日
      画纸应如何附在springform板上内置并涂抹纸纸 或环绕两侧
      回复点 : #16
    16. 16
      响应LanaM评论#15
      manbet体育队健医
      2019年4月8日

      画纸应如何附在springform板上内置并涂抹纸纸 或环绕两侧

      对,你可以放进锅里再涂油 边和边更容易取出边

    17. 17
      Chrisc
      2019年4月18日
      爱这个配方,工作良好蘑菇 要么鸡鸡或无鸡
      TIP:如果你想用自己的蛋黄酱省事,用手搅拌机加鸡蛋、奶油奶酪和香料
    18. 18号
      玛雅
      2019年5月13日
      真希望有电影版这个配方混淆之道是如何填充结壳时你已经煮熟指令似乎遗漏了一步需要人帮助吗
    19. 19号
      洁因市
      2019年5月23日
      玛雅人必须自己烤地壳并填充填料并重烤:)我希望这会帮助你!
    20. 20码
      爱琳
      2019年5月27日
      我现在烤箱里有派我明天放假开船, 并想带它一起吃午饭-我怀疑他们不是厨师, 可能欣赏家庭烹调-即使它没有keto和tuleen(I won't tell!这是我第一次做它,是的,我还有几分钟思考并转换以提出可接受的测量方法从成分判断,我猜这个派会打到船冷
    21. 21号
      黎明
      2019年6月9日
      问题保留以acado或浅橄榄油制作蛋黄酱,最好用奶油替换蛋黄酱
    22. 22号
      唐娜-马里
      2019年6月27日
      黑盒粉有别的东西可用 作为今晚试试的真想
      回复点 : 23
    23. 23号
      响应Donna-Marie评论#22
      manbet体育队健医
      2019年6月27日

      黑盒粉有别的东西可用 作为今晚试试的真想

      微信中有些替代素材 但尚未具体测试
      //www.spot-rp.com/manbetx/guides/psyllium-husk

    24. 24码
      凯思琳
      2019年7月4日
      隔天更好吃,像咖哩切达很好,但你能建议 奶酪在这个特殊配方中比这更好吗?
    25. 25码
      克里
      2019年9月20日
      刚做这个 并检查宏
      穿过天台菜
      难免吃不惊
      反正都为它而战
      庆幸今早都吃不饱
    26. 26
      克里
      2019年9月20日
      好吃极了:
      点心鸡尾酒加点Erythratol甜果+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
    27. 27号
      Chudson8588
      2021年1月24日
      寻找鸡盆派配方 无奶酪、酸奶、酸奶、蘑菇或avocado有这种配方吗
      回复点 : 28
    28. 28码
      响应批注#27Chudson8588
      manbet体育队健医
      2021年1月24日

      寻找鸡盆派配方 无奶酪、酸奶、酸奶、蘑菇或avocado有这种配方吗

      很抱歉 但我不感冒 我们这时有类似配方

    29. 29
      莫林
      2021年4月29日
      我打赌Shrimp也会大吃一惊容我试一试
      回复点 : #30
    30. 30码
      回复Maureen评论#29
      manbet体育队健医
      2021年4月30日

      我打赌Shrimp也会大吃一惊容我试一试

      试一试 并让我们知道它是如何!

    31. 31号
      克莉丝汀
      2021年7月14日
      上一张海报表示,我不是大风扇 任何种类派壳, 并真的不打扰去 额外的麻烦,好吃极了
    32. 32码
      汉娜
      2021年7月29日
      有资料说明这个派会存到冰箱里多久吗谢谢
      回复点 : 三十三
    33. 三十三
      回答Hannah评论32
      manbet体育队健医
      2021年7月29日

      有资料说明这个派会存到冰箱里多久吗谢谢

      保存3-5天

    留答

    响应注释#0通过

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