生酮鸡菇砂锅gydF4y2Ba

生酮鸡菇砂锅gydF4y2Ba

寻找安慰食物?这道奶油鸡砂锅菜是对老菜的现代诠释。美味的蘑菇,鸡肉,奶酪和花椰菜米饭,这顿饭会让你感到温暖和满足。gydF4y2Ba
媒介gydF4y2Ba
"> 15 + 45米gydF4y2Ba 媒介gydF4y2Ba

生酮鸡菇砂锅gydF4y2Ba

寻找安慰食物?这道奶油鸡砂锅菜是对老菜的现代诠释。美味的蘑菇,鸡肉,奶酪和花椰菜米饭,这顿饭会让你感到温暖和满足。gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
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成分gydF4y2Ba

  • 3汤匙gydF4y2Ba3汤匙gydF4y2Ba橄榄油,分裂gydF4y2Ba
  • 1<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ lbs","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1½ lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"21<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"}}">1¼磅gydF4y2Ba550克gydF4y2Ba去骨鸡腿gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"}}">2茶匙gydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2茶匙gydF4y2Ba大蒜粉,分gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙gydF4y2Ba1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙gydF4y2Ba洋葱粉gydF4y2Ba
  • 1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"}}">½茶匙gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"}}">½茶匙gydF4y2Ba盐gydF4y2Ba
  • 1<\/sup>⁄24<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"}}">¼茶匙gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼茶匙gydF4y2Ba胡椒gydF4y2Ba
  • 2<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2½ oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"31<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"4 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"5 oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"6 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"62<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"7½ oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"81<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"9 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"10 oz.","set":"plural-us","remove":"empty singular-us"}}">5盎司。gydF4y2Ba140克gydF4y2Ba蘑菇,切片gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> oz. (42<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 oz. (2 cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> oz. (2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> oz. (2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 oz. (2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> oz. (3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> oz. (3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 oz. (32<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2盎司。gydF4y2Ba(2杯)gydF4y2Ba(70 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"19 g (150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"28 g (220 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"38 g (300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"45 g (350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"55 g (425 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"65 g (500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"75 g (600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"85 g (650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"95 g (750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"100 g (800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"110 g (850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">55克gydF4y2Ba(425毫升)gydF4y2Ba新鲜菠菜gydF4y2Ba
  • 2<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"31<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"5 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"62<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"81<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"10 oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"12 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"13 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"15 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"17 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"18 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"20 oz.","set":"plural-us","remove":"empty singular-us"}}">10盎司。gydF4y2Ba280克gydF4y2Ba新鲜的花椰菜大米gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cup (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> cups (5¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> cups (6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> cups (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 cups (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> cups (13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> cups (14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2杯gydF4y2Ba(8盎司)。gydF4y2Ba(38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"160 ml (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"240 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"325 ml (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"400 ml (190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"475 ml (220 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"550 ml (260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"650 ml (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"700 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"800 ml (375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"850 ml (400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"950 ml (450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">475毫升gydF4y2Ba(220克)gydF4y2Ba马苏里拉奶酪丝gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"}}">1汤匙gydF4y2Ba1<\/sup>⁄6<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"}}">1汤匙gydF4y2Ba橄榄油,用来抹油gydF4y2Ba
  • 盐和胡椒调味gydF4y2Ba
  • 1<\/sup>⁄10<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄6<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 oz.","set":"plural-us","remove":"empty singular-us"}}">½盎司。gydF4y2Ba14 ggydF4y2Ba豌豆甘蓝,用于装饰(可选)gydF4y2Ba
酱汁gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"}}">2茶匙gydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2茶匙gydF4y2Ba竹芋粉gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"}}">1杯gydF4y2Ba240毫升gydF4y2Ba鸡汤gydF4y2Ba
  • 1<\/sup>⁄10<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"}}">½杯gydF4y2Ba120毫升gydF4y2Ba
  • 1<\/sup>⁄24<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"}}">¼茶匙gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼茶匙gydF4y2Ba盐gydF4y2Ba
  • 1<\/sup>⁄48<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄24<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba⁄gydF4y2Ba8gydF4y2Ba茶匙gydF4y2Ba1<\/sup>⁄48<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"7 ml","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"}}">1gydF4y2Ba⁄gydF4y2Ba8gydF4y2Ba茶匙gydF4y2Ba黑胡椒粉gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"}}">2茶匙gydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2茶匙gydF4y2Ba新鲜的百里香,轻轻切碎gydF4y2Ba
这个食谱已添加到购物清单中。gydF4y2Ba

说明gydF4y2Ba

说明是6份。请根据需要修改。gydF4y2Ba

  1. 将烤箱预热至350°F(180°C)。润滑13 x 9“(33 x 23厘米)砂锅菜。gydF4y2Ba
  2. 在煎锅中加热2/3的橄榄油,用中火加热。gydF4y2Ba
  3. 把鸡腿对角线切成两半。加入半粒大蒜粉,洋葱粉,盐和胡椒粉调味。将鸡肉放入锅中,煮至浅棕色,内部温度达到165°F(74°C)。从锅中取出备用。gydF4y2Ba
  4. 在同一个锅中温暖剩余的油,过热。添加蘑菇,菠菜和剩余的大蒜粉。培养直到蘑菇在边缘上褐色和酥脆。盐和胡椒调味。从锅中取出混合物并留出。gydF4y2Ba
  5. 把鸡腿粗略地切成一口大小的块。将鸡肉,花椰菜米饭,蘑菇混合物和1/3的马苏里拉奶酪放入一个大碗中搅拌。搅拌均匀,待用。gydF4y2Ba

    酱汁gydF4y2Ba

  1. 在一个小碗里,将矢车叶粉和少许鸡汤混合成糊状。gydF4y2Ba
  2. 将剩下的鸡汤,葛芦酱和鲜奶油倒入煎锅中。用中高火搅拌,不要让它沸腾。拌入盐,胡椒粉和百里香。用文火炖几分钟,然后熄火。gydF4y2Ba
  3. 将酱汁倒入鸡混合物中,然后混合在一起。勺子进入制备的砂锅菜,顶部与剩下的马苏里拉。gydF4y2Ba
  4. 在盘子上盖上铝箔。放在中间的架子上烤20分钟。在前10分钟后,把箔纸拿掉,然后不盖盖子烤10分钟,或者直到奶酪变成浅棕色。上桌时,用一小撮豌豆芽装饰。gydF4y2Ba

你也可以gydF4y2Ba

稍微偷看一下…gydF4y2Ba

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所以准备好迎接重大的挑战吧gydF4y2BahyggegydF4y2Ba同时保持在30克碳水化合物摄入量以下。gydF4y2Ba

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17日评论gydF4y2Ba

  1. 1评论删除gydF4y2Ba
  2. 简gydF4y2Ba
    这是一个非常好的食谱!我用了剩下的烤鸡,因为我需要用完它。我在甲板上的锅里放了新鲜的百里香我觉得比干的好,但也许这就是它的浪漫之处。❤️gydF4y2Ba
    回复:gydF4y2Ba# 3gydF4y2Ba
  3. 这是一个非常好的食谱!我用了剩下的烤鸡,因为我需要用完它。我在甲板上的锅里放了新鲜的百里香我觉得比干的好,但也许这就是它的浪漫之处。❤️gydF4y2Ba

    我完全同意你的观点!我认为它味道更好地走出自己的花园:)gydF4y2Ba

  4. dawnroberts2016gydF4y2Ba
    对所有尝试过的人,你认为有人把它冻住了吗?因为这是一道可爱的菜❤️gydF4y2Ba
    回复:gydF4y2Ba# 5gydF4y2Ba
  5. dawnroberts2016gydF4y2Ba
    Thanku非常gydF4y2Ba
  6. 贝弗利gydF4y2Ba
    我今晚用上市的成分制作了这个食谱,它很美味。我确实简化了它gydF4y2Ba
    我把菠菜粗略地切碎,放在油锅里,然后把蘑菇粗略地切碎,加上已经煮熟的鸡胸肉,我加了生洋葱末,洗净,把白木烧饭淋上烤碎的榛子,再加奶酪,做酱汁。我煮了30分钟,把锡纸拿掉,再煮10分钟gydF4y2Ba
    我没有炒任何东西,结果完全煮熟了。gydF4y2Ba
    回复:gydF4y2Ba# 8gydF4y2Ba
  7. 我今晚用上市的成分制作了这个食谱,它很美味。我确实简化了它gydF4y2Ba
    我把菠菜粗略地切碎,放在油锅里,然后把蘑菇粗略地切碎,加上已经煮熟的鸡胸肉,我加了生洋葱末,洗净,把白木烧饭淋上烤碎的榛子,再加奶酪,做酱汁。我煮了30分钟,把锡纸拿掉,再煮10分钟gydF4y2Ba
    我没有炒任何东西,结果完全煮熟了。gydF4y2Ba

    谢谢分享你的建议!gydF4y2Ba

  8. 朱莉B.gydF4y2Ba
    冷冻菠菜,花椰菜米饭和花椰菜装在袋子里非常方便!我要试试冷冻辣椒和洋葱。我也会煎培根,把它切碎,放在冰箱里。gydF4y2Ba
    回复:gydF4y2Ba# 11gydF4y2Ba
  9. 德利gydF4y2Ba
    5星!⭐⭐⭐⭐⭐喜欢这个美味的晚餐。谢谢你的分享!gydF4y2Ba
  10. 冷冻菠菜,花椰菜米饭和花椰菜装在袋子里非常方便!我要试试冷冻辣椒和洋葱。我也会煎培根,把它切碎,放在冰箱里。gydF4y2Ba

    伟大的技巧!gydF4y2Ba

  11. 洛瑞gydF4y2Ba
    我以为这很美味!像其他人一样,我用了非常好吃的冷冻菠菜。我没有衡量它 - 刚用300克包裹并挤出水。同样,我碰到了大蒜和洋葱粉 - 下次将使用新鲜的大蒜。我没有任何痕迹粉末,使炉子上的奶油和鸡汤减少。当它进入混合物时,它有点厚。会肯定会再次制作它!gydF4y2Ba
    回复:gydF4y2Ba# 13gydF4y2Ba
  12. 我以为这很美味!像其他人一样,我用了非常好吃的冷冻菠菜。我没有衡量它 - 刚用300克包裹并挤出水。同样,我碰到了大蒜和洋葱粉 - 下次将使用新鲜的大蒜。我没有任何痕迹粉末,使炉子上的奶油和鸡汤减少。当它进入混合物时,它有点厚。会肯定会再次制作它!gydF4y2Ba

    我喜欢你让它听起来有多容易!gydF4y2Ba

  13. 伊冯gydF4y2Ba
    刚刚做的这个,很好吃,哦,太丰富了。我没有用花椰菜米饭,因为我觉得它不需要,而是加了一些菠菜。gydF4y2Ba
  14. 阿德里安gydF4y2Ba
    看起来不错,但是我有一个家庭成员不能吃菠菜,你有什么其他的东西可以推荐代替吗?你觉得羽衣甘蓝可以吗?gydF4y2Ba
    回复:gydF4y2Ba# 16gydF4y2Ba
  15. 看起来不错,但是我有一个家庭成员不能吃菠菜,你有什么其他的东西可以推荐代替吗?你觉得羽衣甘蓝可以吗?gydF4y2Ba

    羽衣甘蓝也可以,或者你可以不吃菠菜。gydF4y2Ba

  16. UnagydF4y2Ba
    吃鸡砂锅早餐的想法只是让我想要呕吐!这是我为晚餐做饭的东西!一个非常可爱的食谱,但今天不适合早餐 - 来吧!!!gydF4y2Ba
    回复:gydF4y2Ba# 18gydF4y2Ba
  17. 吃鸡砂锅早餐的想法只是让我想要呕吐!这是我为晚餐做饭的东西!一个非常可爱的食谱,但今天不适合早餐 - 来吧!!!gydF4y2Ba

    很抱歉你不喜欢。早餐可以是任何类型的食物。这只是一天中的另一顿饭!:)gydF4y2Ba

留下一个回复gydF4y2Ba

回复评论#gydF4y2Ba0gydF4y2Ba通过gydF4y2Ba