Keto黄油汉堡

黄油汉堡出价传统上,它是一个中西部主菜,但我们丢下包并使它不可逆 Keto公司.样片边缘多汁点完全适合烤架

易易

2019年5月8日照片逐行食谱取营养审查内食谱, 中饭, 饭菜

上位数

> 25m 易易

Keto黄油汉堡

Name: Keto butter burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 lb 80/20 ground beef or ground turkey; 1 tsp salt; 1/2 tsp ground black pepper; 1/4 red onion, finely chopped; 1 fresh jalapeño, cut in small pieces; 1 tomato, thinly sliced; 1 avocado, cut lengthwise; 1 butterhead lettuce; 8 slices cheddar cheese; 1 1/2 oz. butter, in slices

黄油汉堡出价传统上,它是一个中西部主菜,但我们丢下包并使它不可逆 Keto公司.样片边缘多汁点完全适合烤架

美国度量法

4 服务化服务对象

成分分量

1lb450克80/20地牛肉或地火鸡
1tsp1tsp盐类
++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp}}}}}}}}}黑辣椒
++++++++++++++++++++++++++++++++++++_{10/sub高山市^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{8/sub(½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{5/sub(¾ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"¼(1 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{3/sub(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"^{2<\/sup>⁄_{5/sub(1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"7":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"8":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"9":{"value":"^{2<\/sup>⁄_{3/sub2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"10":{"value":"^{2<\/sup>⁄_{3/sub(2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"11":{"value":"^{2<\/sup>⁄_{3/sub(2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"12":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"}}" >¼1oz.++++++++++++++++++++++++++++++++++++_{10/sub(9 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{8/sub(14 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{5/sub(22 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"¼(28 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{3/sub(37 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"^{2<\/sup>⁄_{5/sub(45 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"^{2<\/sup>⁄_{3/sub(65 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"10":{"value":"^{2<\/sup>⁄_{3/sub(75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"11":{"value":"^{2<\/sup>⁄_{3/sub(75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"12":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"}}" >¼28g红洋葱精剪红洋葱精剪}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}
一号一号新鲜Jalapeño小片切新鲜Jalapeos小片切
(1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1110g番茄薄片西红柿薄片
(1¾ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(3½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾5^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(7 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >17oz.}}(50 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(100 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(150 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(200 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1(200g)acado减长acados减长}}
一号一号黄油头生菜
88切达茄子
2<\/sup>⁄_{5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1¼ oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1½ oz.","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2¼ oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2^{2<\/sup>⁄_{3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ oz.","set":"plural-us","remove":"empty singular-us"}}" >1½ oz.}}}}}45g黄油切片

菜谱添加到购物列表中

食谱取营养审查

www.spot-rp.com

使低卡简单化

指令发布

预加热二十分钟中热带盖如果你没有烤箱,你也可以在炉子上准备这些美味汉堡将汉堡在黄油煎锅中煎几分钟
碗里加牛肉盐和辣椒
精细切洋葱并切jalapeno小片先去除种子,如果你不希望它太辣加洋葱加Jalapeño
表格一汉堡分块先将之打入球中并慢点按下上烤箱时留点厚点因为它们煮快
视你想要多好,每端5至7分钟 grillpaties允许他们在服务前休息10分钟,使果汁能安定下来
汉堡在烤架上薄片番茄长线切开acado清除坑和勺出肉
集合时取3-4生菜叶中间放汉堡上方每人加芝士片和黄油片加番茄和avocado尝试包包汉堡很容易抓

Matt和Megha技巧

洋葱和Jalapeños不准备全程烧烤想要完全烹调的话,你可以先用木棒把它们包起来,然后再混入土肉混合法中。

添加二叉大蒜粉或肉类混合体中新鲜小蒜

随身带汉堡自制番茄酱自制BBQ酱或美辣蛋黄酱.

视频播放

成员专用

21条评论

一号

杰基

2019年5月19日

我想说,不能假设汉堡安全,如果汉堡不完全煮熟的话。
2

尼古拉斯

2019年5月22日

高蛋白质对我来说适应5到6盎司肉
3

尼古拉斯

2019年5月29日

一呼半番茄可指令表示切片哪一个和acado相似
4

尼古拉斯

2019年5月29日

manbet体育Matt和Megha从1lb牛肉中提供三次服务,每汉堡5.3盎司,也是所有饮食医生配方的平均蛋白质配方中应该固定一下人很容易翻翻蛋白比正确配方一或百分位

回复点 : 6号
5

尼古拉斯

2019年5月29日

校正我的评论上2或3汉堡
6

响应Nicholas评论4

manbet体育队健医

2019年5月30日

manbet体育Matt和Megha从1lb牛肉中提供三次服务,每汉堡5.3盎司,也是所有饮食医生配方的平均蛋白质配方中应该固定一下人很容易翻翻蛋白比正确配方一或百分位

菜谱笔试2个汉堡
7

苏西

2019年6月7日

啊,我明白了黄油汉堡黄油头生菜在那里我寻找黄油配方doh
8

琳达

2019年6月7日

苏西... 你需要读得更好!哈哈哈他们还把黄油加汉堡

回复点 : #11
1注释删除
10

埃伦德曼

2019年6月8日

多蛋白池半汉堡..我也同意前几句.
11

响应Linda评论8

苏西

2019年6月8日

有吗?.你说得对,我需要眼镜
1注释删除
13

Myfanwy

2019年7月10日

感谢二叉博士 inspi
1注释删除
15

baboce53

2020年1月17日

容我问一下为什么汉堡上方有包包需要我加吗
大黄油可不让我感动

回复点 : #17
16

黎明

2020年1月17日

这些都是伟大的上头加煎蛋

回复点 : #25
17

响应批注#15boyce53

manbet体育队健医

2020年1月17日

容我问一下为什么汉堡上方有包包需要我加吗
大黄油可不让我感动

汉堡中已经有大量脂肪,所以你可以省略黄油,如果它听上去不吸引人
18号

丽西

2022年2月3日

优美优美和其他一些人一样,我在Air Fryer煮矿,并添加一些辣蛋黄酱最终产品工作极佳并会再做谢谢
19号

荷莉简森

2022年3月12日

第一,我爱的事实是,这里有位英国教友作为第二语言教学人我是英语人,也是约百年或百年以上书籍的爱心者,我对将那段时间的英语比作我们今天有时非常哑版感到悲哀。改变自然路径任何语言,关于食谱,我有一个相当愚蠢的问题失明了很久没有独居了所以我不确定怎么把黄油切片需要我冷冻并用刀割吗感谢您的帮助

回复点 : #20
20码

响应Holly Jensen评论#19

manbet体育队健医

2022年3月14日

第一,我爱的事实是,这里有位英国教友作为第二语言教学人我是英语人,也是约百年或百年以上书籍的爱心者,我对将那段时间的英语比作我们今天有时非常哑版感到悲哀。改变自然路径任何语言,关于食谱,我有一个相当愚蠢的问题失明了很久没有独居了所以我不确定怎么把黄油切片需要我冷冻并用刀割吗感谢您的帮助

如果不能购买块黄油冷切可能有效
1注释删除
22号

Jeanene语

2022年6月9日

果真吃得像画一样乱七八糟所有东西都放进碗里用叉子和刀子吃了临Τи暗并拥有培根芝士汉堡YUM系统

回复点 : 23
23号

响应Jeanene评论#22

manbet体育队健医

2022年6月9日

果真吃得像画一样乱七八糟所有东西都放进碗里用叉子和刀子吃了临Τи暗并拥有培根芝士汉堡YUM系统

爱碗点子加培根总能赢
24码

克丽丝塔

2022年6月24日

第二次我做这些, 他们诚实如此棒!5-7汉堡取决于大小和厚度越小越薄这次我决定做因为我们没有黄油头生菜住的地方越大越厚越难处理将番茄和洋葱切成小片并混入肉类并制作所期望的薄饼,在锅里投黄油并用中/中热烹调直到煮熟,加厚大黄瓜一端我跟踪7分钟并完全完美取片生菜加汉堡稀半片素黄油半番茄都比我想的要好得多我的男朋友爱他们
25码

Dawn回應批注#16

约翰

2022年7月12日

雅宝

Keto黄油汉堡

Keto黄油汉堡

成分分量

指令发布

Matt和Megha技巧

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1 333低卡方程

食品策略

试过这个菜谱吗

21条评论

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