Keto亚鸡花生卷尾
厌倦鸡腿添加亚洲技巧到Keto鸡大腿菜肉中充斥着松软塔马里大蒜和姜玛力Coleslaw床上加辣花生酱, 并用avocado和Grem封装,
美国
度量法
服务化
服务对象
成分分量
鸡和马林
- 2lbs900g鸡大腿
- 1tbs1tbs姜大蒜粘贴或新鲜小菜姜大蒜
- 2tbs2tbs
- 1tbs1tbs椰子油融化
- ++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"++++++++++++++++++++++++++++++++++++5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"++++++++++++++++++++++++++++++++++++5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp黑辣椒
科尔斯劳
- (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"4 oz.(1)2<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"6 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"8 oz.(3¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"10 oz.(4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"12 oz.(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"14 oz.52<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"16 oz.(6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"18 oz.(7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"20 oz.(8 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"22 oz.(9 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"24 oz.span>set:slive-us三十四杯(190 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"110 g(375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"170 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"230 g(800 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"280 g(950 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 g(1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"400 g(1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"450 g(1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"500 g(1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"550 g(1.9 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"600 g(2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 g(2.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >230 g800毫升 精细切片
- 6oz170g豆芽
- ++++++++++++++++++++++++++++++++++++8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4/sup5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}" >½++++++++++++++++++++++++++++++++++++8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4/sup5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}" >½红辣椒精片红辣椒精片
- (1¾ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.32<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz.5++++++++++++++++++++++++++++++++++++3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.(7 tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ oz.(9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.高山市4/sup5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.(1)++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >2 oz.7tbsp(25 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(50 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g(85 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(100 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"70 g(130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(160 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(190 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(240 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(260 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g100毫升胡萝卜 Julienhad胡萝卜 Julienhad
- (7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ oz.高山市4/sup5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ oz.(1)++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 oz.(1¾ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ oz.22<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ oz.(4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ oz.(4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ oz.(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 oz.5++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >1 oz.13⁄4杯(100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"14 g(210 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"21 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"28 g(425 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"35 g(500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"45 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"50 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"55 g(800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"65 g(1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"70 g(1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"80 g(1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"85 g(1.25 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >28 g425毫升 粗略裁剪
辣花生梳理
- 2tbs2tbs花生黄油
- 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}" >¾ cup180毫升蛋黄酱或素食美乃滋
- ++++++++++++++++++++++++++++++++++++8<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tbsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"}}" >½ tbsp++++++++++++++++++++++++++++++++++++8<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tbspsracha酱
- ++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"++++++++++++++++++++++++++++++++++++5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"++++++++++++++++++++++++++++++++++++5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp芝麻油
- 1tbs1tbs
- 1tsp1tsp姜蒜糊
服装厂
- (1¾ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(3½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾5++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(7 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >17oz.(50 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(100 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(150 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(200 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1(200g)acado.dicacados.dic
- 一号一号石灰板石灰板(可选择性)
- 2tbs2tbs (可选择性)
- 1tbs1tbs红辣椒精片红辣椒精片(可选择性)
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
-
预热炉四百摄氏度
-
在一个小碗里 胡须并发将鸡放入拉链包中,并添加marinede完全覆盖鸡排队十分钟室温
-
鸡大腿皮肤上插插板或烤锅30-40分钟根基视大腿大小而定,或直到皮肤变薄和金棕色,内部温度为165摄氏度(74摄氏度)。置身冷酷
-
向大碗添加卷轴成份小碗里 卷起梳理素翻翻卷心菜,并给它一个良好的混合
-
切片切成单碗或离开当前碗加鸡加鸡加牛尾酒 辣椒加石灰另一选项:鸡大腿加卷轴
感谢您抽出时间通知很高兴你喜欢
装箱最多5天
自然花生酱推荐
真高兴你喜欢这个
感谢你们对食谱的惊人反馈
棒极了 Kelli感谢反馈
谢谢
花生碳含量略高点,但如果节制食便合宜更多资讯//www.spot-rp.com/manbetx/nuts
可能略微影响品味和香料水平,但应该没有问题
谢谢很高兴你喜欢它
省时小费
感谢分享,阿里很高兴你喜欢它
棒极了很高兴你爱它