意大利keto火鸡肉丸

意大利keto火鸡肉丸

很难击败这些潮湿自制火鸡肉球 结为生菜番茄酱manbetx单双服务顶部西尼意大利面, 健康舒适食品最佳
中度 上位数
7 g级
11月23日2020 通过食谱相片由营养审查内 食谱, 晚饭, 饭菜
上位数
7 g级
大于40m 中度

意大利keto火鸡肉丸

很难击败这些潮湿自制火鸡肉球 结为生菜番茄酱manbetx单双服务顶部西尼意大利面, 健康舒适食品最佳
美国 度量法
4 服务化 服务对象

成分分量

土耳其肉丸
  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs650g地面火鸡或地面牛肉
  • ++++++++++++++++++++++++++++++++++++3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"}}" >¼ cup60ml蛋黄酱
  • ++++++++++++++++++++++++++++++++++++5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ tsp","set":"plural-us","remove":"empty singular-us"}}" >¾ tsp++++++++++++++++++++++++++++++++++++5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¾ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2¼ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¾ tsp盐类
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp黑辣椒
  • 1tsp1tsp洋葱粉
  • 3tbs3tbs橄榄油煎
番茄酱
  • 22大蒜丁块,精剪大蒜丁片,精剪
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >½ cup120ml
  • 1杯240ml水流
  • 2tbs2tbs精炼淡化番茄油
  • 盐和黑辣椒味
面条和装饰
  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs650g螺旋化
  • 2tbs2tbs橄榄油
  • 盐黑辣椒
  • 高山市++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup高山市2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5/子>杯(1)++++++++++++++++++++++++++++++++++++5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup(1)++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3/子>杯(1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5/子>杯2++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup(2¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups3++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups(3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3/子>杯32<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cupsspan>set:livor-uss(1)一号⁄3oz.)(10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml(20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml(40 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml(50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml(80 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml(40g)粉碎帕米斯坦奶酪
  • 高山市++++++++++++++++++++++++++++++++++++10<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 tbsp高山市++++++++++++++++++++++++++++++++++++5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 tbsp(¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ cup高山市++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"++++++++++++++++++++++++++++++++++++3/子>杯(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5/子>杯高山市2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3/子>杯高山市4/sup5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3/子>杯(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3/子>杯(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++高山市一号⁄3oz.)(2.7 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"30 ml(5.5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 ml(8 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"60 ml(11 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"75 ml(13 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"90 ml(16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 ml(18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"120 ml(21 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 ml(23 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"150 ml(27 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 ml(28 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"180 ml(32 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >60 ml11g新鲜basil切片
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相片由 营养审查

DD+成员

指令发布

指令4服务请按需修改

土耳其肉丸

  1. 大碗中加土火鸡、蛋黄酱、盐、辣椒和洋葱粉轻轻地混合手或木勺
  2. 轻湿手加水并组成肉类混合
  3. 热橄榄油大锅过中热将肉丸放进盘中,均衡拉开盘面,每边煎2至3分钟,直到四面染色(可分批处理,必要时可分批处理)。从锅中取出带槽勺子的肉丸子,放一旁保暖留脂肪滴水盘 热过中温

    4. 番茄酱

  4. 大蒜加到锅里 频繁扰动直到浅棕色并加番茄酱成分带点锅炉,然后把温度减到中低沉浸5分钟 频繁扰动添加肉丸子,搅拌大衣 沉浸23分钟多,或直到调料变稠置身事外

    5. 面条和装饰

  5. 大水锅炉动物园开水一分钟后排水动物园改播送盘子 橄榄油冲刷 盐和辣椒品味赛季
  6. 服务肉丸和番茄酱加满粉碎干酪 和新鲜切片basil

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    • DD+成员
    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物

    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    一条注释

    1. 一号
      honymae市
      2021年4月27日
      火鸡肉球配方应更新以包括:非火鸡球蛋黄酱使用额外处方橄榄油、磨焦干酪和鸡蛋黄卷饼绑定混合意大利药草调味酱应该有大蒜、橄榄油、无阳光干番茄,也可以加干红酒调味manbetx单双地中海饮食中红酒丰盛度高 原因之一是心脏健康
      很抱歉更改这么多,但我从义大利家庭

    留答

    响应注释#0通过

    .