高蛋白火鸡早餐

高蛋白火鸡早餐

不论你吃蛋白包keto汉堡吃早餐、午餐或晚饭,它都会令你满足数小时最优部分是你只需要一张盘子 即少盘子准备脏手,如果你放弃刀叉,我们不说
易易 上位数
2 g级
上位数
2 g级
20米 易易

高蛋白火鸡早餐

不论你吃蛋白包keto汉堡吃早餐、午餐或晚饭,它都会令你满足数小时最优部分是你只需要一张盘子 即少盘子准备脏手,如果你放弃刀叉,我们不说
美国 度量法
2 服务化 服务对象

成分分量

  • 2oz55g非熟培根半切
  • 1lb450克地面火鸡或地面牛肉
  • 盐黑辣椒
  • 22大鸡蛋大鸡蛋
  • 44黄头生菜叶
  • 2tbs2tbs蛋黄酱
  • (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½2oz.(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >½55g西红柿切片西红柿切片
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DD+成员

指令发布

  1. 卷起培根大非煎锅 中高热直到crespy移动培根纸毛巾板吸收过量脂肪保热
  2. 将肉成二球置身事外
  3. 将肉丸放在煎锅中度热使用spartula或小盘,按下肉丸组成汉堡丰盛的盐和辣椒双翼Fry直到染色从盘中取出并保温
  4. 中热煎鸡蛋直到煮熟带盐和辣椒的季节
  5. 服务,把生菜盘子分层 汉堡,蛋黄酱,番茄,鸡蛋加培根大汉堡或小二

小技巧

自由添加额外调味品到地肉中,如洋葱、大蒜粉和/或芯片辣椒

如果你不吃猪肉 你可以用火鸡培根替换培根在这种情况下,你可能需要加点脂肪做煎饭时加点脂肪,因为火鸡培根少点脂肪

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