高蛋白火鸡早餐
不论你吃蛋白包keto汉堡吃早餐、午餐或晚饭,它都会令你满足数小时最优部分是你只需要一张盘子 即少盘子准备脏手,如果你放弃刀叉,我们不说
美国
度量法
服务化
服务对象
成分分量
- 2oz55g非熟培根半切
- 1lb450克地面火鸡或地面牛肉
- 盐黑辣椒
- 22大鸡蛋大鸡蛋
- 44黄头生菜叶
- 2tbs2tbs蛋黄酱
- (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½2oz.(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >½55g西红柿切片西红柿切片
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
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卷起培根大非煎锅 中高热直到crespy移动培根纸毛巾板吸收过量脂肪保热
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将肉成二球置身事外
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将肉丸放在煎锅中度热使用spartula或小盘,按下肉丸组成汉堡丰盛的盐和辣椒双翼Fry直到染色从盘中取出并保温
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中热煎鸡蛋直到煮熟带盐和辣椒的季节
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服务,把生菜盘子分层 汉堡,蛋黄酱,番茄,鸡蛋加培根大汉堡或小二
小技巧
自由添加额外调味品到地肉中,如洋葱、大蒜粉和/或芯片辣椒
如果你不吃猪肉 你可以用火鸡培根替换培根在这种情况下,你可能需要加点脂肪做煎饭时加点脂肪,因为火鸡培根少点脂肪