密封柠檬排马哈鱼加意大利沙拉

Name: Seared lemon-butter salmon with Italian salad
Prep time: 6 min
Cook time: 9 min
Total time: 15 min
Yield: 1
Cuisine: Italian
Ingredients: 1/2 tbsp butter; 5 oz. salmon, boneless fillets; salt; 1/2 lemon; ground black pepper; 1/2 tbsp olive oil; 1/2 tbsp red wine vinegar; 1/2 tsp Dijon mustard; 1 tsp Italian seasoning; 1 cup leafy greens; 1 oz. shredded Parmesan cheese

减肥从来就没有这么简单或口味高蛋白餐加柠檬咸马哈鱼和简单新鲜沙拉,加二叉番茄manbetx单双拥有超过40克饱和蛋白质和只有2克净碳水化合物

美国度量法

一号服务化服务对象

成分分量

柠檬黄油鲑鱼

半2tbs半2tbs黄油
5oz140g鲑鱼无骨片鲑鱼无骨片
盐和黑辣椒口味
半二半二柠檬柠檬

Dijonvinaigrete

半2tbs半2tbs橄榄油
半2tbs半2tbs红酒醋
半二分半二分dijon芥末
++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}" >1 tsp}}}++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >1 tsp}}}意大利调味

沙拉

(2 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"2 cups(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 cups(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 cups(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 cups(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 cups11⁄2 lbs+#span>set2oz.(55 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"475 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"700 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"950 ml(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1.2 liters(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1.4 liters(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1.7 liters(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1.9 liters(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2.1 liters(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2.4 liters(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2.5 liters(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2.8 liters(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml55g叶绿树、切片或
罗马文生菜常名Cos生菜多边生菜}}
5^{2<\/sup>⁄_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"2 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.4级^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >1 oz.5²⁄₃tbsp)}}(85 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"55 g(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(260 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"140 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >28 g85毫升粉碎帕米斯坦奶酪}}}}