2021年6月16日通过食谱相片由营养审查内食谱, 早饭, 中饭, 饭菜

上位数

23米易易

高蛋白lamdarketo荷兰

高蛋白荷兰宝宝在搅拌机中跳动, 并用不到15分钟烤熟,堆满烟火和切达直接从炉子上享受热或冷

美国度量法

4 服务化服务对象

成分分量

++++++++++++++++++++++++++++++++++++_{6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"}}" >²⁄₃杯子}}}}}}}}}160毫升室温
88大鸡蛋室温度大鸡蛋室温
(1 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.(2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz.(3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.(4 tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ oz.(5 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.(7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.(9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.++++++++++++++++2++++++++++++++2+++++++++++++++++++2+++++++++++++++2+++++++++++2++++++++++++++++4tbsp(14 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g(45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(55 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"70 g(70 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g55ml奶油奶酪软化}}}}
3tbs3tbs未变换whey蛋白分离
1tsp1tsp烘粉
1tsp1tsp大蒜粉
1tsp1tsp洋葱粉
++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp}}}}}}}}}}}}}}}++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp}}}}}}}}}}}}}}}盐类
8oz230g烟德利火腿剪切
(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{2<\/sup>⁄_{5/子>杯(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{3/子>杯2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup(3 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/子>杯5^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1^{2<\/sup>⁄_{3/子>杯(6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cupsspan>set:dlive-uss3oz.(21 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"90 ml(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"130 ml(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"180 ml(85 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"220 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"270 ml(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"300 ml(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"400 ml(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"450 ml(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"500 ml(240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"550 ml(260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >180 ml85g切达芝士切片}}}}}}}}}}}}
1tsp1tsp无盐黄油板
1tsp1tsp干菜或新鲜菜

菜谱添加到购物列表中

相片由营养审查

www.spot-rp.com

使低卡简单化

指令发布

指令4服务请按需修改

预热炉四百摄氏度
奶油、鸡蛋、奶油乳酪分离法、烘粉、大蒜粉、洋葱粉和盐装进搅拌机并混合到平滑和奶油分解至少一分钟解析混合置身事外
黄油放进10"(25cm)防火炉并放入炉子黄油开始浸泡时从炉子上取出锅盘并倒进热技巧中心
12-15分钟或直到荷兰宝宝丰满棕色中心应设置荷属婴儿可能以偏斜时态上升并会随冷淡度下降
立即从炉子里取出荷兰宝宝顶部加割火腿和切片干酪热或冷加新草料如小菜、百合或arsley

小技巧

热点时,盘子的纹理变浅,冷点时密度更高,像小奶牛如果你不熟悉荷兰宝宝, 准备烤起浮肿和滑动, 并排出炉子

最优效果,确定让所有成分到室温后放入搅拌机

9条评论

16条注释删除
17

Nurzepat

2021年8月14日

尚未尝试此点whey蛋白分离重要或可省略或替换

回复点 : #21
18号

舵手82

2021年8月14日

对名字很好奇:为什么它叫荷兰宝宝?

回复 : #19, #20
19号

响应批注#18

妮可

2021年8月14日

谷歌上也有很多种类令它像沙漠般甜美或让它们像这个
20码

响应批注#18

布列塔派特森

2021年8月16日

万博体育不确定详细历史名称, 但它似乎取自德国煎饼希望你喜欢它
21号

响应Nurzepat评论#17

布列塔派特森

2021年8月16日

尚未尝试此点whey蛋白分离重要或可省略或替换

whey蛋白分离器可以省略只需降低服务蛋白质水平希望那有帮助
22号

海莲娜

2021年9月27日

OMG有时会建议我工作克服问题人们把我看成我建议吃婴儿现在我会首席执行官荷兰说说而已whitti试这个火腿和小鸡鸡混在一起或甚至在锅底端令打手继续上升我讨厌与食物混淆一锅饭很适合我感谢这个
23号

Kris

2022年1月1日

10码四题体积面包盒表示服务数也表示时我总是理解这使我知道,如果我改变服务数目,我是否需要调整面包盒大小

回复 : #24, #25
24码

响应评语#23Kris

manbet体育队健医

2022年1月2日

10码四题体积面包盒表示服务数也表示时我总是理解这使我知道,如果我改变服务数目,我是否需要调整面包盒大小

对 10格调四题
25码

响应评语#23Kris

伊恩维格

2022年1月22日

HiKris
将发现当服务数调整为缺省数以外的东西时,向顶端显示警告举例说,当我把配方改成2服务时,

指令发布
指令4服务请按需修改

预热炉四百摄氏度

希望帮助

高蛋白lamdarketo荷兰

高蛋白lamdarketo荷兰

成分分量

指令发布

小技巧

可能你还喜欢

keto培根和蘑菇早餐

Ketofitata新鲜菠菜

keto西方煎蛋

Jill受创keto煎蛋卷

三位ketofrittata

keto烤鸡蛋

培根包装keto汉堡

低卡牛肉enchiladas

keto法式quiche

Keto肉派

sparagus鸡蛋培根沙拉

Keto Cobb沙拉加牧场布置

keto肥头比萨

KetoBLT带云面包

低卡布羊排加西兰花

KetoTex-Mex锅炉

keto凯撒沙拉

猪肩切菜

鸡排加菠菜和熏鲑鱼

猪排绿豆和大蒜黄油

keto比萨

意大利keto肉丸加mozzarella奶酪

装有低卡布卷心菜

牛排和牛排keba

饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

9条评论

留答