keto火腿和芝士鸡尾酒加菜花壳

Name: Keto ham and cheese quiche with cauliflower crust
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 6
Ingredients: 12 oz. cauliflower; 1/2 cup shredded Parmesan cheese; 6 eggs; 1/2 tsp salt; 1/4 tsp ground black pepper; 6 oz. smoked deli ham; 1 cup cheddar cheese; 1/3 cup heavy whipping cream; 2 garlic cloves; pepper

Ketoquiche特制菜花米结壳和美味早午餐或晚饭配方隐藏蔬菜对摘菜者很好谁会不喜欢满满火腿和奶酪的派

美国度量法

6 服务化服务对象

成分分量

结壳

12oz350g菜花花田
++++++++++++++++++++++++++++++++++++_{+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++(¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{6/sub>杯(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ cup高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{3/子>杯(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{2<\/sup>⁄_{5/子>杯(1)^{++++++++++++++++++++++++++++++++++++_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ cup(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"^{2<\/sup>⁄_{3/子>杯(1)^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"^{2<\/sup>⁄_{3/子>杯(1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ cup(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ cup(2¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 cup(2¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 cup++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++(1)^一号⁄₃oz.)(7 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"40 ml(13 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"60 ml(20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"80 ml(27 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"100 ml(33 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"120 ml(40 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"140 ml(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"160 ml(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"180 ml(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"200 ml(65 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"220 ml(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"240 ml(80 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml(40g)粉碎帕米斯坦奶酪}}}}}}}}}}}}}}}}}}}
++++++++++++++++++++++++++++++++++++_{6<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"½","set":"singular-us","remove":"empty plural-us"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"6":{"value":1,"set":"singular-us","remove":"plural-us empty"},"7":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾","set":"plural-us","remove":"empty singular-us"},"12":{"value":2,"set":"plural-us","remove":"empty singular-us"}}" >1}}}}}}}}}++++++++++++++++++++++++++++++++++++_{6<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"½","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":1,"set":"singular-metric","remove":"plural-metric empty"},"7":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":2,"set":"plural-metric","remove":"empty singular-metric"}}" >1}}}}}}}}}大鸡蛋大鸡蛋
++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp}}}}}}}}}}}++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp}}}}}}}}}}}盐类
++++++++++++++++++++++++++++++++++++_{24<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp}}}}}}}}}}}}}}}}}++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp}}}}}}}}}}}}}}}黑辣椒

填充

6oz170g烟幕火腿立方或定型
++++++++++++++++++++++++++++++++++++_{6/sub>杯高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3/子>杯(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ cup(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{2<\/sup>⁄_{3/子>杯2^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ cup(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ cups(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/子>杯5^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3/子>杯(6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ cups(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 cups8oz)++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++4oz.(19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"80 ml(38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"120 ml(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"160 ml(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"200 ml(95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"240 ml(110 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"280 ml(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"325 ml(160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"400 ml(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"425 ml(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"475 ml(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml110g切达芝士切片}}}}}}}}}}}}}}}}}
2<\/sup>⁄_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2½","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"5":{"value":4,"set":"plural-us","remove":"empty singular-us"},"6":{"value":5,"set":"plural-us","remove":"singular-us empty"},"7":{"value":6,"set":"plural-us","remove":"empty singular-us"},"8":{"value":"6^{2<\/sup>⁄_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"7½","set":"plural-us","remove":"empty singular-us"},"10":{"value":"8^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"11":{"value":9,"set":"plural-us","remove":"empty singular-us"},"12":{"value":10,"set":"plural-us","remove":"empty singular-us"}}" >5}}}}}}}2<\/sup>⁄_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2½","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":4,"set":"plural-metric","remove":"empty singular-metric"},"6":{"value":5,"set":"plural-metric","remove":"singular-metric empty"},"7":{"value":6,"set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"6^{2<\/sup>⁄_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"7½","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"8^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":9,"set":"plural-metric","remove":"empty singular-metric"},"12":{"value":10,"set":"plural-metric","remove":"empty singular-metric"}}" >5}}}}}}}大鸡蛋大鸡蛋
2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{8<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¼ cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cup","set":"plural-us","remove":"singular-us empty"},"7":{"value":"^{2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"}}" >^一号⁄₃杯子}}}}}}}}}}}}}80ml
++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-us","remove":"empty plural-us"},"3":{"value":1,"set":"singular-us","remove":"empty plural-us"},"4":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1^{2<\/sup>⁄_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"6":{"value":2,"set":"plural-us","remove":"singular-us empty"},"7":{"value":"2^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2^{2<\/sup>⁄_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"9":{"value":3,"set":"plural-us","remove":"empty singular-us"},"10":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":4,"set":"plural-us","remove":"empty singular-us"}}" >2}}}}}}}}}}}}}}}++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1^{2<\/sup>⁄_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":2,"set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"2^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2^{2<\/sup>⁄_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":3,"set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":4,"set":"plural-metric","remove":"empty singular-metric"}}" >2}}}}}}}}}}}}}}}大蒜丁香薄片大蒜丁片
盐和辣椒