无端keto西兰花和培根quiche

无端keto西兰花和培根quiche

快速便捷quiche只使用小片成分, 但它肯定不缺口味丰果小菜 很容易做丰盛的早餐 午餐或晚饭
中度 上位数
5 g级
7月7日2020 通过食谱Milad Vince NaghiehMilad Vince Naghieh 相片由营养审查内 食谱, 早饭, 中饭, 饭菜
上位数
5 g级
大于40m 中度

无端keto西兰花和培根quiche

快速便捷quiche只使用小片成分, 但它肯定不缺口味丰果小菜 很容易做丰盛的早餐 午餐或晚饭
美国 度量法
4 服务化 服务对象

成分分量

  • 1tsp1tsp黄油,greasing
  • 4oz110g培根
  • 88鸡蛋鸡蛋
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >½ cup120ml
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tbsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"}}" >½ tbsp++++++++++++++++++++++++++++++++++++8<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tbsp意大利调味
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tbsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"}}" >½ tbsp++++++++++++++++++++++++++++++++++++8<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tbsp洋葱粉
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp盐类
  • (5 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"5 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++11⁄4杯(75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"55 g(140 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(220 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(290 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"140 g(375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >110 gun0ml花椰菜切入浮点
  • (6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"3 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"4½ oz.(1)++++++++++++++++++++++++++++++++++++5<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"6 oz.(1½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"7½ oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"9 oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"12 oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"14 oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"15 oz.(3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"17 oz.4级++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"18 oz.+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++11⁄2杯(95 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"85 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"130 g(280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"170 g(350 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"210 g(450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"260 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"300 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"350 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"375 g(800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"425 g(900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"475 g(1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"500 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >170 g350毫升mazarella奶酪
菜谱添加到购物列表中
营养审查

DD+成员

指令发布

指令4服务请按需修改

  1. 预热炉350Fo(175Co)九牛排(23cm)加黄油
  2. 将培根置冷板中热烹调直到crispsy偶发均态转棕色将培根排入纸毛巾板上,然后把培根切成小片置身事外
  3. 在一个中型碗中,wishsk组合鸡蛋、奶油和调味直到完全合并
  4. 添加西兰花和培根片 派板鸡蛋混合翻番茄和培根 上铺起司
  5. 中间架20-30分钟或直到金棕色酷前5分钟服务

小技巧

配菜番茄叶绿

商店买全熟培根 也可以用此配方

也可以做单片松饼或松饼松饼保证把烤箱时间减到约10-15分钟视大小而定

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    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

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    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
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    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物

    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    18条注释

    1. 10条注释删除
    2. 11
      manbet体育队健医
      2020年9月7日
      哈罗
      非常感谢你的反馈重试配方 并改进并像我们一样爱它。
      欢乐烹饪

      配方团队

      P.S.保持评论节更新, 我们继续并删除 任何评论现在解决谢谢

    3. 12
      Yvonne公司
      2020年9月24日
      我尝试制作两叉无壳quiche判定昨晚为我们今天的午餐试一试完美归根结底,我用蘑菇代替西兰花 并添加一些剩余煮鸡很高兴我终于造出一个工作之道 因为它是一个多功能配方
      回复点 : 13
    4. 13
      回复Yvonne批注12
      manbet体育队健医
      2020年9月24日

      我尝试制作两叉无壳quiche判定昨晚为我们今天的午餐试一试完美归根结底,我用蘑菇代替西兰花 并添加一些剩余煮鸡很高兴我终于造出一个工作之道 因为它是一个多功能配方

      真高兴这次它为您服务

    5. 14
      黑德利市
      2021年1月12日
      hiw多服务
      回复点 : #15
    6. 15
      响应Theadley批注14
      manbet体育队健医
      2021年1月12日

      hiw多服务

      食谱笔录设计四大服务一四分之四你可吃最后批量或可缩放配方并使用下拉菜单选择一服务

    7. 16
      阿曼达
      2021年1月29日
      味道很好 效果非常好350F玻璃派盘对流炉中我不得不烤约35-40分钟易可靠服务优美
      回复点 : #17
    8. 17
      回复Amanda评论#16
      manbet体育队健医
      2021年1月29日

      味道很好 效果非常好350F玻璃派盘对流炉中我不得不烤约35-40分钟易可靠服务优美

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    9. 18号
      mldclinic医院
      2021年3月8日
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    10. 19号
      朱迪思
      2021年4月14日
      麻烦你告诉我几条培根等价4oz
      回复点 : #20
    11. 20码
      Judith回應批注#19
      manbet体育队健医
      2021年4月15日

      麻烦你告诉我几条培根等价4oz

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    12. 21号
      波莉
      2021年4月24日
      做这个来点美味点菜 并去周日早餐++2杯奶油配方四餐2表单/服务),使其更加quiche一致性,并用jumbo松饼锡在水槽中烤制成防棕色结壳不吸引我们六小插曲6次加奶油服务新营养事实:409卡路里、4g净碳水化合物、22g蛋白质和34g脂肪
      回复点 : 22
    13. 22号
      响应Polly评论#21
      manbet体育队健医
      2021年4月24日

      做这个来点美味点菜 并去周日早餐++2杯奶油配方四餐2表单/服务),使其更加quiche一致性,并用jumbo松饼锡在水槽中烤制成防棕色结壳不吸引我们六小插曲6次加奶油服务新营养事实:409卡路里、4g净碳水化合物、22g蛋白质和34g脂肪

      听上去很好吃

    14. 23号
      阿里
      2021年4月30日
      第一次试食食谱时我正寻找易餐周五晚饭-太完美了没有一个西兰花替换为paragusYUM游戏完全熟食菜谱,结果美极了
      回复点 : #24
    15. 24码
      响应Ali评论23
      manbet体育队健医
      2021年4月30日

      第一次试食食谱时我正寻找易餐周五晚饭-太完美了没有一个西兰花替换为paragusYUM游戏完全熟食菜谱,结果美极了

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    16. 25码
      玛丽
      2021年7月7日
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    17. 26
      柯克布朗森
      2022年1月31日
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    18. 27号
      鲁思比厄
      2023年3月22日
      无法获取洋葱粉-洋葱盐替代或我应该继续寻找粉
      回复点 : 28
    19. 28码
      响应Ruth Beale评论#27
      manbet体育队健医
      2023年3月22日

      无法获取洋葱粉-洋葱盐替代或我应该继续寻找粉

      可试洋葱盐,但绝对省略加盐视你具体的洋葱盐而定,它可能仍然太咸菜菜,但这也可能是个人口味问题

    留答

    响应注释#0通过

    .