牛排低卡菜花加菠菜和山羊奶酪

滴滴滴滴滴 manbet体育菜花鸡尾酒加菠菜和山羊奶酪快速易餐或晚饭低卡菜或素食主菜全家都爱

易易

2018年5月29日通过食谱相片由营养审查内食谱, 饭菜, 侧菜

上位数

> 25m 易易

牛排低卡菜花加菠菜和山羊奶酪

Name: Creamy low carb cauliflower risotto with spinach and goat cheese
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 1 2/3 lbs cauliflower; 1 1/2 cups heavy whipping cream; 2 oz. butter; 3 tbsp lemon juice; 1 tbsp onion powder; salt; 3 oz. Parmesan cheese; ground black pepper, after taste; 3 oz. fresh spinach; 5 oz. goat cheese; 1 oz. pecans; 2 tbsp olive oil

滴滴滴滴滴 manbet体育菜花鸡尾酒加菠菜和山羊奶酪快速易餐或晚饭低卡菜或素食主菜全家都爱

美国度量法

4 服务化服务对象

成分分量

2<\/sup>⁄_{5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1^{2<\/sup>⁄_{3<\/sub> lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"}}" >1²⁄₃lbs}}}}}750g菜花
2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1½ cups","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2^{2<\/sup>⁄_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ cups","set":"plural-us","remove":"empty singular-us"}}" >1½ cups}}}}}350ml
2oz55g黄油
3tbs3tbs柠檬果汁
1tbs1tbs洋葱粉
盐黑辣椒
3oz85g番茄茄子

服务性

高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1½ oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2¼ oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"3¾ oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"4½ oz.4级^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"5¼ oz.(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"6 oz.5^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"6¾ oz.(6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"7½ oz.(7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"8¼ oz.(8 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"9 oz.span>set:dloral-uss23⁄4杯(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"45 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"65 g(500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"85 g(650 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"110 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"130 g(1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"150 g(1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"170 g(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"190 g(1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"210 g(1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"230 g(1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"260 g(2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >85 g650毫升新鲜菠菜}}}}}}
5oz140g山羊奶酪
1oz28g番茄
2tbs2tbs橄榄油

菜谱添加到购物列表中

相片由营养审查

www.spot-rp.com

使低卡简单化

指令发布

旋转切片切片或切片分解成小软盘和脉冲直到米大小更容易准备, 买开菜稻田, 跳过这一步
添加奶油黄油洋葱粉柠檬果汁大技巧和热直到沉浸
添加cauliflower并持续沉浸,频繁扰动10-15分钟带盐和辣椒的季节
加粗化干酪将融化时,你扰动Stir几分钟
粗略切分并合
配山羊奶酪核桃和橄榄油

小技巧

和米一样,有些人偏爱软纹理,有些人像它大便经常测试cauli花混合并取出热

替代物

生机勃勃的绿菜试花菜比菜菜多加注意免热

存储菜

盘子保留2至3天冰箱易回热微波易回热完美便当盒

6条注释

一号

亚伦

2018年6月1日

:D
2

朱莉B

2019年5月28日

很高兴我试了它,因为我备有素材但我不爱它,所以我不会再做
3

伊娃

2020年1月9日

我真的爱这个做所有时间
4

苏珊

2020年2月24日

如果使用预打包cauli-rie配方,应使用多少(按权数或按杯数计算)
5

凯西

8月172020

我做的很好吃但13/4杯奶油似乎太多了盘子里有很多奶油混合物我没有新鲜面条奶酪所以我用克拉夫特板条型, 也许那是我的问题
6

台南市

2021年2月4日

很容易受人青睐,今晚完成并意识到我忘记取山羊芝士,用奶油芝士替换,加点薄荷混入,我还有一些薄荷破碎和蘑菇在顶部,我的儿子目前正在吸他的服务

牛排低卡菜花加菠菜和山羊奶酪

牛排低卡菜花加菠菜和山羊奶酪

成分分量

指令发布

小技巧

替代物

存储菜

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饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

6条注释

留答