经典瑞典牛排
寻找可口可乐低卡菜试卡路普斯风味瑞典经典抽奶油和丁香低碳减肥完美更好点 牛排几乎自己处理炉子省时消遣
美国
度量法
服务化
服务对象
成分分量
牛肉炖菜
- 2tbs2tbs黄油
- 2lbs900g素数肋骨切成1.5
- (1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1½3++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3(6½ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"3¾(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"4½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"5¼(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"6(13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"6¾(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"7½(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"8¼(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"9(19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >361.52oz(45 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1½(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"3(180 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"3¾(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"4½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"5¼(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"6(375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"6¾(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"7½(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"8¼(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"9(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >3180g脱胡萝卜切成1/2 " (1.27cm)宽片脱胡萝卜切成1/2 " (1.27cm)宽片
- (2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >28oz.(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(220 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >2220g 分治 分治
- 2tbs2tbs牛肉批量
- 44海湾叶海湾叶子
- 1tsp1tsp地洞
- 1212胡椒角白胡椒玉米白
- 1杯240ml
- 1杯240ml水流
- 2tbs2tbs奶油奶酪
- 盐和辣椒口味
- 2tsp2tsp新鲜派斯利装饰
布罗科利
- (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ lb(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ lb(3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 lb(5 cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ lbs(6¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ lbs(7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ lbs(8¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 lbs(10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ lbs(11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ lbs(12 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ lbs(14 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 lbs15个杯子+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++5杯(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"220 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"325 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"450 g(1.2 liters)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"550 g(1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"650 g(1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"800 g(2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"900 g(2.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1 kg(2.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.1 kg(3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.25 kg(3.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 kg(3.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >450 g(1.2升)花椰菜浮点数
- 2tbs2tbs熔化黄油服务
- 盐和辣椒口味
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
牛肉炖菜
-
高热把黄油熔化添加牛肉和薯条直到全方位染色
-
添加胡萝卜洋葱 牛肉储备 海湾叶子 胡萝卜和树枝试一下几分钟后 冲进重奶油 水 并覆盖
-
将热减到中低并沉浸约60-90分钟或直到肉体变嫩偶尔斯特尔
-
上菜前加奶油茄子加锅炉带盐和辣椒品味
-
半大锅加水高热带水锅炉 加西兰花Boil几分钟后用椰子松开西兰花大服务碗中,用黄油扔花椰菜,用盐和辣椒打季节
-
菜菜菜加点欧司利和西兰花慢用
布罗科利
小技巧
在瑞典,炖牛肉往往代之以鹿肉、牛牛或驯鹿
推荐专用设备
铸铁锅