经典keto汉堡

随你便 Keto公司和美味拼凑自制 kto包并享受经典汉堡包,全套补丁别忘了培根

中度

2016年6月19日通过食谱相片由营养审查内食谱, 晚饭, 饭菜

上位数

大于1h25m 中度

经典keto汉堡

Name: Classic keto hamburger
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Yield: 4
Cuisine: American
Ingredients: 1 1/4 cups almond flour; 5 tbsp ground psyllium husk powder; 2 tsp baking powder; 1 tsp sea salt; 1 1/4 cups water; 2 tsp white wine vinegar; 3 egg whites; 1 tbsp sesame seeds; 1 3/4 lbs ground beef; 2 tbsp butter; salt; 2 oz. lettuce; 1 tomato; 1 red onion; 1/2 cup mayonnaise; 5 oz. bacon; pepper

随你便 Keto公司和美味拼凑自制 kto包并享受经典汉堡包,全套补丁别忘了培根

美国度量法

4 服务化服务对象

成分分量

keto汉堡包

++++++++++++++++++++++++++++++++++++_{3/子>杯(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{2<\/sup>⁄_{3/子>杯2^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ cups(5 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ cups(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¾ cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ cupslb++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++5oz.(35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"150 ml(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"220 ml(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"300 ml(140 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"375 ml(180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"450 ml(210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"500 ml(240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"600 ml(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"650 ml(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"750 ml(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"800 ml(375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"900 ml(425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >300 ml140g超优
杏仁面粉杏仁中的碳数视原产量、产量、土壤量、太阳量等而大相径庭通常最后介于4-11克净碳水合物/百克同往常一样,检查标签是一个好主意Read more →>almond面粉}}}}}}}
5tbs5tbs柱状地面火药
2tsp2tsp烘粉
1tsp1tsp海盐
++++++++++++++++++++++++++++++++++++_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ cups","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¾ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ cups","set":"plural-us","remove":"empty singular-us"}}" >1¼ cups}}}300ml水流
2tsp2tsp白酒醋或苹果醋
33鸡蛋白鸡蛋白
1tbs1tbs芝麻种子

汉堡

4/sup_{5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¾ lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2¼ lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2^{2<\/sup>⁄_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5¼ lbs","set":"plural-us","remove":"empty singular-us"}}" >1¾ lbs}}}}}800g地面牛肉或地面火鸡
2tbs2tbs黄油或橄榄油煎
盐和辣椒
6^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.(1½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.(4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.4级^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.4级^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >2 oz.11⁄2杯}}(90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(350 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"70 g(450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g350毫升生菜切片}}}}}}
(1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1110g番茄薄片西红柿薄片
(1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1110g红洋葱薄片红洋葱薄片
2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >½ cup}}}}}}}120ml蛋黄酱或素食美乃滋
5oz140g培根

菜谱添加到购物列表中

相片由营养审查

www.spot-rp.com

使低卡简单化

指令发布

keto包

预热炉350摄氏度(175摄氏度)。
先做汉堡包混合碗里干料
带水锅炉水、醋和蛋白加到碗里并用手搅约30秒千方百计一致性应像Play-Doh
用潮湿手组成面团单片面包单片服务稀树种子顶一定要留足够空间烘干板包比重翻倍
下架烤箱烤50-60分钟取包底部时听到空洞声音时完成

汉堡

丰盛培根切片中热
成块牛肉进单包或烤箱或煎饼带盐和辣椒的季节汉堡快完成
将每一卷半分并分发丰盛的蛋黄酱
建起你的汉堡品味
平面侧卷尾草添加缩包

小技巧

面包上剩下的三大蛋黄你怎么办贝奈斯调味料,当然查查菜谱贝奈斯酱并辣菜百合酱.

需要存储面包时,可以在冷冻柜中储存室温或热炉

启发性

面包食谱自改前面包配方通过玛利亚艾默里.

视频制作面包

上位数

一号 2

77条注释

51号

拉德瓦

2019年5月31日

Hi,我能切除粉吗我在埃及很难找到需要换别的东西吗或我可以做配方不添加提前感谢

回复点 : 52
52

响应Radwa评论#51

manbet体育队健医

2019年5月31日

Hi,我能切除粉吗我在埃及很难找到需要换别的东西吗或我可以做配方不添加提前感谢

可惜它没有好的替代物,而它正是此配方中关键成份没有它你可能无法成功制作这些
53号

马克

2019年6月7日

制作Almond面粉(实新用餐),得让他们完全冷静否则他们会软化事实上我们总提前一天做饭让他们休息为了避免损耗,我们一次只排出2 -4并冻结其余部分取出几件需要的东西让他们解冻败得比路少仿佛它们会快速变形,如果遗漏所有时间
54号

马克

2019年6月7日

脚注常批量制作
55号

德波拉

2019年6月26日

水量出错应该是225ml4serve

回复点 : #56
56号

响应debora评论#55

manbet体育队健医

2019年6月27日

水量出错应该是225ml4serve

美国杯数等于300m大小和帝国杯不同

回复点 : 75
57号

凯

2019年10月8日

如何取出紫色

回复 : #59, 60
58码

伊维特

2019年12月15日

我的面包冒出大空口袋4次时间和素材浪费
59号

回复Kay评论#57

伊维特

2019年12月15日

使用不同的壳矿山不出紫色我使用NOW牌不过我的肯定不象面包大败参半顶部有大空口袋底部重
60码

回复Kay评论#57

尼亚姆

2020年1月1日

紫色环形-使用异型牌
61号

爱丽卡强生

2020年1月23日

if I could give this0星我愿意请修复面包配方我很期待今晚能吃晚饭面包内部软软
62

林达市

2020年2月9日

我做这个面包所有时间一周二次批量包保持大冰箱完全按350度做一小时水量225毫升这很重要也不要过量混合都像'真'面包,
63号

迪德布赖特

2020年5月28日

修复此食谱或取下

回复 : 64, 70
64码

响应dedeebright评论#63

manbet体育队健医

2020年5月28日

修复此食谱或取下

与食谱团队分享您的反馈配方有两个关键元素-不超出混合并确信你选择shsk不会像火药那样容易吸收液
65码

4月

2020年6月2日

一些人说配方有问题但我发现如果你加1t大蒜粉和1t洋葱粉并使用所有白壳yudiumhusk上:这是印度产物,

回复点 : 66
66号

4月前回复批注#65

manbet体育队健医

2020年6月2日

一些人说配方有问题但我发现如果你加1t大蒜粉和1t洋葱粉并使用所有白壳yudiumhusk上:这是印度产物,

感谢分享小费
67号

卢

6月8日2020

完全照食谱制作裁剪前让他们完全冷静有点紫色,我不介意爱
68号

Lauramb1994

7月12日2020

棒极了我可以和别人一起吃汉堡免得觉得缺钱KetoBread食谱与包子食谱稍有不同(水量稍有不同)。包子变大不过我需要调优大小发现HUGE下次小点小点事实上整顿汉堡吃太多了以这种新方式进食后,我发现我不需要那么多食物填充下次我做滑动滑动片取一二小滑动片下次我会多做包子并存到冰箱里等到我们和大家族聚在一起爱这种新生活方式并轻而易举

回复点 : 69
69

响应Lauramb1994批注#68

manbet体育队健医

7月12日2020

棒极了我可以和别人一起吃汉堡免得觉得缺钱KetoBread食谱与包子食谱稍有不同(水量稍有不同)。包子变大不过我需要调优大小发现HUGE下次小点小点事实上整顿汉堡吃太多了以这种新方式进食后,我发现我不需要那么多食物填充下次我做滑动滑动片取一二小滑动片下次我会多做包子并存到冰箱里等到我们和大家族聚在一起爱这种新生活方式并轻而易举

棒极了很高兴你享受你的汉堡
70码

响应dedeebright评论#63

卡伦

8月282020

低卡包我从毛3gcalbs每人尝试keto面包和它像蛋糕

回复点 : 71
71号

响应卡伦评论#70

manbet体育队健医

8月282020

低卡包我从毛3gcalbs每人尝试keto面包和它像蛋糕

一定要仔细阅读经处理烤品上成分标签//www.spot-rp.com/manbetx/ingredients-to-avoid
72

玛雅

12月7日2020

大家好特别是那些请求下菜谱用不着今天下午我刚烤过它们超棒唯一由用户发布的建议关于水225毫升工作良好我也没有手动混音器,所以我先用立体混音器附加件插鸡蛋白片,然后加到其他所有部分后,我用doug附加件确定鸡蛋室温度并让开水站5分钟割面团时我不得不湿手配方制作了6个3子包完全适合汉堡对,我喜欢权衡事物,我做全, 我觉得这会是我的通向面包爱慕者谢谢

回复点 : 73
73号

响应Maya批注72

manbet体育队健医

12月7日2020

大家好特别是那些请求下菜谱用不着今天下午我刚烤过它们超棒唯一由用户发布的建议关于水225毫升工作良好我也没有手动混音器,所以我先用立体混音器附加件插鸡蛋白片,然后加到其他所有部分后,我用doug附加件确定鸡蛋室温度并让开水站5分钟割面团时我不得不湿手配方制作了6个3子包完全适合汉堡对,我喜欢权衡事物,我做全, 我觉得这会是我的通向面包爱慕者谢谢

微信对烘培最有利 :)需要加水者通常是使用而非粉者感谢分享小费反馈
1注释删除
75

响应Kristin Parker评论#56

亚科

2021年4月16日

https://en.wikipedia.org/wiki/Cup_(单位)

水量出错应该是225ml4serve

美国杯数等于300m大小和帝国杯不同

美杯等于240ml
美国目前用于营养标签的杯子定义为240ml
1US“合法”杯=2.40
76

雪儿

2021年4月18日

我日复一日地制作出完美结果的配方ijjjjjjjj我对原因感到困惑完全同量新鲜素材相同的炉温相同的架子和同法等任何建设性反馈都欢迎谢啦米歇尔

回复点 : 77
77号

响应Chelle评论#76

manbet体育队健医

2021年4月18日

我日复一日地制作出完美结果的配方ijjjjjjjj我对原因感到困惑完全同量新鲜素材相同的炉温相同的架子和同法等任何建设性反馈都欢迎谢啦米歇尔

蜜雪儿从混合时间到湿度或温度等各种原因
78号

珠琳市

2021年4月20日

哈罗,我在加拿大1杯250ml和1/4杯60ml,310ml麻烦你确认这个配方总共需要几毫升

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回复Jolene评论#78

manbet体育队健医

2021年4月20日

哈罗,我在加拿大1杯250ml和1/4杯60ml,310ml麻烦你确认这个配方总共需要几毫升

Hi Jolene 素材列表顶部可切换美度和度在那里你会看到需要300毫升水来配方

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