2019年6月10日食谱图片营养审查内食谱, 晚饭, 饭菜

上位数

> 25m 易易

芝士牛排机

Name: Cheesy beef burrito skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 lb ground beef or ground turkey; 2/3 cup water; 1/4 cup taco seasoning; 1/2 cup sharp cheddar cheese, shredded; 1/2 cup sour cream; 1/4 cup olives, sliced; 1/4 cup tomatoes, diced; 1 avocado, cubed; 1 scallion, sliced, for garnish; 1 tbsp fresh cilantro, chopped, for garnish

快速简单一锅饭完全补充你塔科周二例程大同低卡菜花大米或低卡番茄.

美国度量法

4 服务化服务对象

成分分量

1lb450克地面牛肉或地面火鸡
++++++++++++++++++++++++++++++++++++_{6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"}}" >²⁄₃杯子}}}}}}}}}160毫升水流
++++++++++++++++++++++++++++++++++++_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"^{2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"}}" >¼ cup}}}}}}}}}60ml塔科调味
(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5/子>杯(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup(2 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3/子>杯2^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5/子>杯3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/子>杯5^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++2oz.(14 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml(55 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml(85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml(160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml55g锐雪茄芝士切片}}}}}}}}}}}}}}
2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >½ cup}}}}}}}120ml
高山市^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 tbsp高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 tbsp高山市^{4/sup_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ cup(1¼ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{3/子>杯(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"^{2<\/sup>⁄_{5/子>杯(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"^{2<\/sup>⁄_{3/子>杯(2¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{2<\/sup>⁄_{3/子>杯(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"^{2<\/sup>⁄_{3/子>杯(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup3⁄2oz)/span>set11⁄4oz(8 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"30 ml(17 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 ml(25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"60 ml(35 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"75 ml(40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"90 ml(50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 ml(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"120 ml(65 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 ml(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"150 ml(85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 ml(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"180 ml(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >60 ml(35g)橄榄片}}}}}}}}}}}}}}}}}}}}
高山市^{2<\/sup>⁄_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 tbsp(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 tbsp(1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ cup(1½ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{3/子>杯(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"^{2<\/sup>⁄_{5/子>杯(2½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"^{2<\/sup>⁄_{3/子>杯(3¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{2<\/sup>⁄_{3/子>杯(4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"^{2<\/sup>⁄_{3/子>杯(4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++千分之11(11 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"30 ml(23 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 ml(35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"60 ml(45 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"75 ml(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"90 ml(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 ml(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"120 ml(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 ml(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"150 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 ml(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"180 ml(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >60 ml(45g)番茄刻度西红柿点缀}}}}}}}}}}}}
(1¾ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(3½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾5^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(7 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >17oz.}}(50 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(100 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(150 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(200 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1(200g)acado立方体acados立方体}}
高山市^{++++++++++++++++++++++++++++++++++++_{8<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(¼ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾高山市^{2<\/sup>⁄_{5<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(½ oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >1半粒子(3.75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(7.5 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(11 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(15 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(23 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >115g
高压电路通称spring洋葱求解切片装饰
高压电路通称spring洋葱数列切片装饰}}}}}}}}
1tbs1tbs切片装饰

菜谱添加到购物列表中

营养审查

www.spot-rp.com

使低卡简单化

指令发布

取大技巧中高热
地牛肉加锅并用spartula拆肉等肉熟后排出多余油料混合水和玉米卷调味烹调液大都蒸发
混合起司和土牛肉加酸奶油、橄榄、番茄、avocado、cordions和cilantro

小技巧

也可以用火鸡鸡鸡或猪肉做

5条注释

一号

玛德林

2019年6月11日

爱菜谱感恩之情简单易解
我只是想知道 LCHF减肥中排水溢油部分事实上我加点黄油煎饭却不排水
Tex-Mex调味后我使用Tex-Mex调味料, 并对照Deitdoctortortilla配方检查数量,也许我们无法接受香料

回复点 : 二号
2

响应Madelein评论#1

manbet体育队健医

2019年6月12日

爱菜谱感恩之情简单易解
我只是想知道 LCHF减肥中排水溢油部分事实上我加点黄油煎饭却不排水
Tex-Mex调味后我使用Tex-Mex调味料, 并对照Deitdoctortortilla配方检查数量,也许我们无法接受香料

一些人不关心超油池顶部, 特别是当使用高脂肪地牛肉时
3

雪莉

2019年6月21日

丈夫说随时都行
4

爱美

2019年6月22日

这是非常好和口味爱所有图调并轻而易举地汇合
5

tgsmiller

2020年2月24日

改成墨西哥沙拉杯半萝卜生菜我用多点蔬菜家庭用几片番茄薯片

芝士牛排机

芝士牛排机

成分分量

指令发布

小技巧

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饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

5条注释

留答