Keto公司立即传播./ Keto公司立即传播./ Keto公司立即传播./
keto早餐塔

keto早餐塔

找简单豪华聚众,别往前看取出最优质量奶酪 冷切菜和菜类 Keto公司立即传播
易易 上位数
5 g级
上位数
5 g级
5米 易易

keto早餐塔

找简单豪华聚众,别往前看取出最优质量奶酪 冷切菜和菜类 Keto公司立即传播
美国 度量法
4 服务化 服务对象

成分分量

  • (4 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 oz.(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(1 cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"5 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.+++++++++++++++4oz1杯(60 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"55 g(120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(230 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"140 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >110 g230毫升切达茄子
  • 8oz230gspciutto语言
  • 8oz230gChorizo语
  • 4tbs4tbs蛋黄酱素食美乃滋
  • 4oz110g黄瓜
  • (1½ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.(3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz.4级2<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.(6 tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ oz.72<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.(9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.高山市4/sup5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.(1)++++++++++++++++++++++++++++++++++++5<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >2 oz.6tbsp(22 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g(70 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(85 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"70 g(110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(140 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(160 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(210 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(220 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(250 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g85毫升
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

  1. 切冷切,奶酪和菜 成棒或立方体
  2. 排列盘子 服务消遣

服装厂

可点新药或辣椒片

小技巧

别等伴天才合用菜随时都完美

自由使用不同的奶酪如mozzarella、goda等 和各种肉类如salami和serrano火腿

想要多点口味和颜色, 投入acado, 一些mozzarella或radshes和核桃, 但要按变化调整carb、fat和蛋白克

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  • DD+成员
    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    17条评论

    1. 爱美
      acado外壳是什么
    2. 2
      杰瑞
      在你图片中我看不出有冬天壁球我们能用意大利面板吗
    3. 3
      南希市
      acado外壳
    4. 1注释删除
    5. 5
      苏西
      um. Mmm.我喜欢这顿饭的简洁性下橄榄油为蛋黄酱我更喜欢
    6. 6
      安德里亚
      上表免鸡蛋早餐
    7. 7
      卡伦
      为何没有乳品切片最佳或最差可吃普通希腊瑜伽吗 牛奶
      回复点 : 8
    8. 8

      为何没有乳品切片最佳或最差可吃普通希腊瑜伽吗 牛奶

      酸奶不要加糖 越低越高乳糖量高的乳糖,像酸奶,特别是牛奶往往不染色并比同卡数的其他食品多影响胰岛素牛奶一般高卡通加糖覆盖在酒指南中
      //www.spot-rp.com/manbetx/keto/visual-guides

    9. slyn.jake
      烹调charizo和混合蛋黄酱如何准备chorizo谢谢
      回复点 : #10
    10. 10

      烹调charizo和混合蛋黄酱如何准备chorizo谢谢

      点焦里佐已经熟熟需要硬拷贝 而不是软原型找不到它,你可代之以其它肉类

    11. 11
      杰基
      超好吃我没带马约我用奶油奶酪传播
    12. 12
      休眠安卓
      mayo原因何在不在菜谱中
      回复点 : 13
    13. 13

      mayo原因何在不在菜谱中

      美乃滋在菜中心用黑杯添加脂肪

    14. 14
      哈拉haddad
      hi,我可以替换蛋黄酱guacomole或kiri或奶油奶酪或更多奶酪后我怎么知道营养事实
      回复点 : #15
    15. 15
    16. 16
      沙拉48
      你能吃松种子吗
      什么样的坚果与Keto

      谢谢

      回复点 : #17
    17. 17

      你能吃松种子吗
      什么样的坚果与Keto
      谢谢

      对 松菜很好一定要计数碳水化合物
      Keto坚果指南应该有帮助
      //www.spot-rp.com/manbetx/keto/nuts

    18. 克里斯托弗
      看上去马约加料 图片中含有某种药草或香料是什么菜谱里没有

    留答

    响应注释#0通过