美国
度量法
服务化
服务对象
成分分量
- (4 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 oz.(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(1 cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"5 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.+++++++++++++++4oz1杯(60 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"55 g(120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(230 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"140 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >110 g230毫升切达茄子
- 8oz230gspciutto语言
- 8oz230gChorizo语
- 4tbs4tbs蛋黄酱或素食美乃滋
- 4oz110g黄瓜
- (1½ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.(3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz.4级2<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.(6 tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ oz.72<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.(9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.高山市4/sup5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.(1)++++++++++++++++++++++++++++++++++++5<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >2 oz.6tbsp(22 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g(70 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(85 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"70 g(110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(140 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(160 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(210 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(220 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(250 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g85毫升
菜谱添加到购物列表中
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使低卡简单化
指令发布
-
切冷切,奶酪和菜 成棒或立方体
-
排列盘子 服务消遣
服装厂
可点新药或辣椒片
小技巧
别等伴天才合用菜随时都完美
自由使用不同的奶酪如mozzarella、goda等 和各种肉类如salami和serrano火腿
想要多点口味和颜色, 投入acado, 一些mozzarella或radshes和核桃, 但要按变化调整carb、fat和蛋白克
酸奶不要加糖 越低越高乳糖量高的乳糖,像酸奶,特别是牛奶往往不染色并比同卡数的其他食品多影响胰岛素牛奶一般高卡通加糖覆盖在酒指南中
//www.spot-rp.com/manbetx/keto/visual-guides
点焦里佐已经熟熟需要硬拷贝 而不是软原型找不到它,你可代之以其它肉类
美乃滋在菜中心用黑杯添加脂肪
可能你发现这个帮助
//www.spot-rp.com/manbetx/recipes/faq#10
什么样的坚果与Keto
谢谢
对 松菜很好一定要计数碳水化合物
Keto坚果指南应该有帮助
//www.spot-rp.com/manbetx/keto/nuts