视频课程：用克里斯蒂吃keto

2019年7月18日通过，医学评论在关于会员资格,keto.

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起始的最困难的部分之一keto饮食就是弄清楚该吃什么幸运的是，这门课程与克里斯蒂将教你一切你需要知道开始。

她会指导您通过如何建造典型典范，查看部分尺寸，储存厨房，在餐馆外饮食。

课程的所有部分都可用于会员（别忘了我们的，如果你还没有会员的话!)

剧集

烹饪生酮与克里斯蒂秀

  • 与David Diamond博士烹饪keto Cooking keto with Dr. David DiamondCooking keto with Dr. David Diamond">
  • 牧场敷料 Ranch dressingRanch dressing">
  • 克里斯蒂和乔治亚·埃德博士一起烹饪生酮 Kristie cooking keto with Dr. Georgia EdeKristie cooking keto with Dr. Georgia Ede">
  • 烹饪keto withèvelynebourdua-roy博士 Cooking keto with Dr. Èvelyne Bourdua-RoyCooking keto with Dr. Èvelyne Bourdua-Roy">
  • 低碳水化合物Gumbalaya Low-carb GumbalayaLow-carb Gumbalaya">
  • 烹饪生酮与克里斯蒂-地中海生酮大饼 Cooking keto with Kristie – Mediterranean keto flatbreadCooking keto with Kristie – Mediterranean keto flatbread">
  • 烹饪keto与ivor cummins Cooking keto with Ivor CumminsCooking keto with Ivor Cummins">
  • KeDough早餐披萨 KeDough breakfast pizzaKeDough breakfast pizza">
  • 苏利文的KeDough披萨 Sullivan\'s KeDough pizzaSullivan\'s KeDough pizza">
  • 克里斯蒂和杰弗里·格伯博士一起烹饪生酮 Kristie cooking keto with Dr. Jeffry GerberKristie cooking keto with Dr. Jeffry Gerber">
  • 烹饪keto与莎拉哈伯格博士 Cooking keto with Dr. Sarah HallbergCooking keto with Dr. Sarah Hallberg">
  • keto鸡肉馅饼 Keto chicken pot pieKeto chicken pot pie">
  • 用kristie烹饪：如何制作keto板 - andreas Cooking with Kristie: How to make a keto plate – AndreasCooking with Kristie: How to make a keto plate – Andreas">
  • 烹饪酮与妮娜泰可尔兹 Cooking keto with Nina TeicholzCooking keto with Nina Teicholz">
  • 无面条鸡汤 No-noodle chicken soupNo-noodle chicken soup">
  • 酮好莱坞大道 Keto carnitasKeto carnitas">
  • 鸡Philly CheeseSteak砂锅 Chicken Philly cheesesteak casseroleChicken Philly cheesesteak casserole">
  • 南方夏日番茄派 Southern summer tomato pieSouthern summer tomato pie">

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  • 生酮初学者:它是如何工作的 Keto for beginners: How it worksKeto for beginners: How it works">
  • 生酮初学者:减肥 Keto for beginners: Weight lossKeto for beginners: Weight loss">
  • Keto为初学者：7步酮化的步骤 Keto for beginners: 7 steps to ketosisKeto for beginners: 7 steps to ketosis">
  • keto为初学者：在酮症中？ Keto for beginners: In ketosis?Keto for beginners: In ketosis?">
  • 生酮初学者:健康影响manbetx单双 Keto for beginners: Health effectsKeto for beginners: Health effects">
  • 如何最大限度地燃烧 How to maximize fat burningHow to maximize fat burning">
  • keto为初学者：Top错误 Keto for beginners: Top mistakesKeto for beginners: Top mistakes">
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  • 禁食的前5名神话 The top 5 myths of fastingThe top 5 myths of fasting">
  • 副作用以及如何处理它们 Side effects and how to handle themSide effects and how to handle them">
  • Jason Fung医生的糖尿病病程的第八部分 Part 8 of Dr. Jason Fung\'s diabetes coursePart 8 of Dr. Jason Fung\'s diabetes course">
  • 最常见的问题 The most common questionsThe most common questions">
  • 2型糖尿病的基本问题 The essential problem with type 2 diabetesThe essential problem with type 2 diabetes">
  • 谁是最好的患者？ Who are the best patients?Who are the best patients?">
  • 早餐!它真的那么重要吗? Breakfast! Is it really that important?Breakfast! Is it really that important?">